Fitness 21. lipnja 2017.

Tri vježbe na plaži koje moraš isprobati ovog ljeta

Foto: Thinkstock
zdrava krava postala

Postoji li bolje mjesto za vježbanje od plaže? Uživaš u pogledu, lagani povjetarac te hladi, a nakon vježbanja samo uskočiš u more i rashladiš se. Donosimo ti tri prijedloga vježbi koje možeš izvoditi na plaži i tako spojit ugodni ljetni odmor s korisnim vježbama.

Joga uz miris mora


Tomorrow Day 6 of #mayibeginwithten is Bakasana! This is the first arm balance that most students will learn. The reason it is in this "beginner" challenge is because over the last 15 years I have taught yoga, this pose is one of the most exciting and rewarding accomplishments for students. I have seen countless beginners try this pose and be able to do it with the right instruction. If you can do one push-up or chaturanga, you can do this pose. Anyone can begin to work this posture - you don't have to take your feet off the ground to benefit. I feel that sometimes we can get caught up in the "I can't" rather than just working towards "I can". In this video, I show the progression to the full expression of the pose. With the right technique, effort and attitude, I believe you can achieve this pose! _ Tips: 1. Start in a low squat and squeeze the knees to the outside of the triceps. 2. Lean forward using your inner thighs to hug the arms. 3. If you are able to hold here, great! If you want to keep leaning forward, the toes might lift! 4. If flexibility allows, try placing the knees on the back of the arms close to the armpits. 5. Bend the arms and let the knees rest on their "shelf". 6. Stuck in your core and lean forward pressing firmly into the ground. 7. When the feet become light, lift them or just one at a time. 8. Once you can balance with bent arms, super glue your thighs to your chest (strong core) and lean forward as you straighten the arms.💪🏻 _ Remember this is a journey, there is no destination. Enjoy the time you spend learning the process.🙏🏻 _ Practice the full 10 min class with me on (link in bio). Use the code 101010 and your first month is $10. 😊 TAG a friend! #bakasana

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