Fitness blogerica je pokazala koliko ekstreman može biti PMS

Što ti poručuje boja mjesečnice?

"Ovo je normalno. Ovo nije nešto čega te treba biti sram. Da, jako je neugodno i da, teško je boriti se s osjećajem da je to nešto što trebaš sakriti, da trebaš pokušati što više uvući trbuh", dio je opisa fotografije.

 

-------------------------------------------- Some of you have seen this before. Some of you haven't. Some of you experience and go through this yourself once a month. Some of you will be disgusted. Some of you will sigh with relief and think -Omg I'm not alone. Some of you will not read this caption and presume that I'm pregnant. -------------------------------------------- This is the visual signs of PMS for me and many other women. For some it's less extreme, for some it's more. Water retention is a very normal and common symptom of PMS. Some women will hardly notice it and some go through immense discomfort for a couple of days a month. It can start anytime between ovulation and your period. -------------------------------------------- THIS 👏🏽 IS 👏🏽 NORMAL. This is nothing to be ashamed of. Yes - it is very uncomfortable, and yes - it is really difficult to not feel like you must hide it and try to suck your stomach in. I've stopped. I've decided that breathing is more important than what other people may or might think. I've decided that my body's reaction to the hormonal change is not going to be an aspect that I let contribute to my already unstable mental state. Because when I have PMS, I already feel like dying. And I've decided to love my body no matter how I feel about life. -------------------------------------------- Do not blame your body for how you're feeling. It is never your body's fault. It is never anything wrong with how your body looks. Yes - your body might experience discomfort due to hormonal changes - so instead of making it worse through shaming your body, try doing the opposite. Realize that this is when you need extra self-care and self-love. Realize that you don't have to be ashamed and hide. You are perfect and your body is just doing it's job.

A post shared by MALIN 🌱 (@malinxolofsson) on Mar 10, 2017 at 9:44am PST

Zašto je PMS nekim ženama tako ekstreman?

Ginekologinja dr. med. Jessica Shepherd tvrdi da postoji više mogućih razloga zbog kojih žene zadržavaju vodu i osjećaju nadutost u vrijeme PMS-a, pa liječnici još uvijek ne mogu precizno odrediti što uzrokuje ovaj efekt: "Doduše, znamo da hormonalne promjene estrogena i progesterona utječu na zadržavanje vode u organizmu. Upravo dan prije no što dobiješ mjesečnicu ćeš primijetiti najveće zadržavanje vode."

Komplikacije uzrokovane policističnim jajnicima

Mikroorganizmi koji žive u tvojim crijevima su jako osjetljivi, pa tako i oni reagiraju na zadržavanje vode potaknuto hormonima. Zbog toga, i crijeva mogu zadržavati tekućinu u tom periodu, a iskusit ćeš i nadutost i vjetrove, prenosi womenshealthmag.com.

Foto: Guliver/Shutterstock

Nadutost može biti još gora za žene koje su intolerantne na laktozu ili imaju sindrom nervoznih crijeva. Ostali mogući uzročnici nadutosti su dodatci prehrani bogati vlaknima, određeni laksativi i žvakaće gume.

Kako prirodno izliječiti vaginalne gljivične infekcije?

Vježbaj i smanji unos soli

Ako se i tebi trbuh nadima prije mjesečnice, dr. med. Shepherd ti preporučuje da vježbaš, smanjiš unos soli, piješ više vode i u prehranu uključiš probiotike.

Pojedine namirnice, koje su inače zdrave, doprinose nadutosti, pa tokom PMS-a izbjegavaj mahune, brokulu, kupus, cvjetaču, cjelovite žitarice, jabuke, breskve, kruške, zelenu salatu i luk. Alkohol također može pogoršati nadutost, pa i njega izbjegavaj.

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