Provjeri što je objavila poznata glumica Katherine Heigl na svome Instagramu i kako je uspjela vratiti tijelo u fit stanje nakon poroda.
Ženama, pogotovo poznatim, često se nameće obveza da se nakon poroda moraju vratiti što prije u 'top formu'. No, Katherine Heigl je pokazala kako nema potrebe za žurbom, prenosi portal Woman's Health.
U najnovijim objavama na svom Instagram profilu, Heigl je pokazala kroz tri slike kako je napredovala po pitanju oblikovanja svoga tijela nakon što je dobila sinčića Joshuu Jr.
Prva je snimljena mjesec dana nakon poroda, druga skoro godinu dana nakon, a treća nedavno, oko 14 mjeseci nakon poroda.
It’s been almost 14 months since Joshua Jr was born and it has taken me about that long to really get back in shape. The first pic was taken one month after he was born. The second pic was taken almost a full year later and the last pic was taken this weekend. I wish I had a few from in between the first and second so you could really see how slow my progress was but alas...I was busy covering it all up those months, not posing in my unders! Anyway, I have a beach vacation coming up, a new job I start filming in April and my deep desire to feel fit, strong and sexy propelling me forward the last two months to finally loose the last of my baby weight and do a deep dive search for the ab muscles I knew were buried under that belly somewhere! I was wholly and totally inspired by Miss @rachparcell and the before and after pics she shared after taking the #bbg challenge. I had never heard of it but she looked so damn great (she had her baby just a few months before me) that I had to check it out. I found a fantastic app called #sweat that features several different #bbg programs you can choose from and makes it incredibly easy to do anywhere, which for me means in my bedroom at home! I won’t lie, the workouts are real ass kickers but the progress I’ve made in only 5 short weeks has kept me motivated and inspired to keep going! I am so grateful I’ve had a full year to find those ab muscles and get my butt back up where it belongs and wasn’t forced by work to snap back into shape but it is time to make the strength, fitness and overall health of my body a priority and I am so grateful that @rachparcell shared her story and got this mama motivated!
Na zadnjoj se slici pogotovo može primijetiti koliko je mišićne mase dobila kroz trening.
"Prošlo je skoro 14 mjeseci otkada je Joshua rođen i toliko mi je otprilike trebalo da vratim natrag u formu", napisala je ispod objave.
Dodala je i kako ju uskoro očekuje odmor uz plažu, novi film kojeg počinje snimati u travnju te kako ju je to motiviralo 'isklesati' tijelo i trbušnjake.
Najviše je zahvalna programima za trening kod kuće popularne fitness blogerice Kayle Itsines. Napredak koji je primijetila u 5 tjedana motivirao ju je nastaviti dalje se jačati, a nove mišiće koje je gradila kroz godinu dana zahvaljuje samoj sebi, ne nekom vanjskom utjecaju poput posla ili društva.